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Again, eating healthy is good and all, but that takes effort too, and changing your eating habits is not exactly an exciting proposition – which is why a ton of people don’t do it. The right advice is to find a solution to the actual problem: their laziness, lack of drive, lack of self-worth, lack of self-esteem, etc.
Figure out that problem and you have a better chance of getting that person on a treadmill. Now, before I get into the nitty gritty of this article, let me first prove to you that I am a credible source on this topic.
It took a strong will but I was eventually able to break the habit, and as time went on, it became easier and easier. Which brings me to the first and absolute most important puzzle to quitting video games: You must have a firm commitment to not play them. You must make the decision not to touch them at all ever again.
You can’t limit your time; you can’t use it as a reward. I’m not talking about making this decision like you make other decisions, which you aren’t really serious about. If not, you will end up playing them again and again, wasting your days playing some stupid video game, justifying it in a thousand different ways.
I competed competitively in Counterstrike 1.6, playing in both CAL and CEVO leagues. My CS 1.6 team would practice every day between 4-8 hours (as a team). After my CS 1.6 career ended, I started to play World of Warcraft.
Video games are without question one of the hardest and biggest obstacles to overcome when you first get involved in a journey of self-improvement.
I don’t know if you’re like me, but when I read that predictable advice it just pisses me off. What’s the common advice you get when you’re overweight? (I know it’s not the only reason, but let’s be real here, it’s a major one.) If someone is lazy, are they really going to go running? I’m an athletic guy, I’m driven, and the amount of effort it takes me to go for a run is tremendous.
If I were overweight, running would be a huge challenge for me.
I didn’t touch a video game at all for almost two whole years. If a friend invited me over to play, I would decline.
If people at my house were playing, I would go do something else.
It got to the point where I would refuse to even do any chores around the house because that would take time away from playing video games.